Long is not a secret that almost any third representative stronger gender suffers from a temporary or chronic potency reduction.About 30% of the total male population of the planet from 30 to 50 may feel such greater problems, which brings a system into sexual and family life.Therefore, every man must know what can lead to a reduction in potency, as well as how to deal with this problem.
Which products improve potency and why
Indeed, potential and proper nutrition are interconnected.Getting products that improve the potency, rich in luxury vitamin complexes and numerous mineral additives, the man receives the following advantages for male energy:
- Increasing the amount of testosterone produced, responsible for a stable erection;
- Improving the cardiovascular system;
- Increasing the supply of reproductive bodies with blood;
- Obtaining the required dose of vitamins and minerals, which are necessary for potency;
- Improving feelings of desire, pleasure and driving.
In addition, male potency products have an affordable price and are often used in everyday life, help improve the performance of the genitourin system and male body, prevent the development of numerous diseases, youth, youth, increase activity and internal energy benefits.
Nutrition to improve potency does not require additional time or supernatural financial costs.This method of suppressing the lower libid is much more suitable than dealing with sports, eradicate bad habits with experience, normalizing sexual activity or enhancement of ecology.Unlike all these factors, food for everyday diet can be adjusted to achieve a quick increase in libid.
List of products that improve potency
The menu man who wants to increase male strength, energy and tone is not much different from the usual.It is rich in proteins, vitamins and minerals.Diet that promotes male potency should contain the following ingredients:
- Any seafood;
- Money, boiled, fried with a small amount of oil or fish baked in the oven;
- Veal, chicken, low -fat pork;
- Milk products with low fat (milk, kefir, low -fat cottage);
- Every vegetable, carrot, sweet bell tower pepper, onions will be especially useful;
- Lots of fruits, especially grenades, citrus fruits, apples;
- All the bees brings, starting with honey and ending up by propolis;
- Plants with a strong odor that can be added to dishes or tea for beer, for example, mint or lemon balm;
- Walnuts.
If you include all these men's potency products, then do not only increase strength and sexual abilities, but also improve the operation of the cardiovascular system, increase tone, vitality, energy, improve mental abilities, hose work.
How gifts must contribute to male potency
The sea is a real house of healthy products, useful substances, macro and trace elements.It is with its excellent gifts that help fight the problem of lowered libid.Which products improve potency?Such a board must include:
- Shrimp and shrimp oil;
- Mussels, Mekusks, Oysters;
- Squid;
- Rapar.
No wonder in people living near the sea and consume seafood every day, a drop of potency is quite rare.They contain a huge amount of vitamins and additional useful substances: B Vitamins, C, E and PP, iodine, with, k, phosphorus, copper, etc.Their unique properties provide positive dynamics, normalize lipid metabolism, help quickly absorb vitamins, peptide and other useful substances.In addition, they regulate the digestive system, strengthen the nervous system and help faces stress, clean the body toxin.
But, of course, the main sea resident remains a fish.Power to improve potency must contain red fish.This important ingredient helps increase red blood cells, deals with the functioning of leukocytes, normalizes the operation of the immune system, the level of hormonal background, strengthens bones and positively affects the body's nervous activity.
Life products bee, than good for male potency
The power to improve potency must include the Life products of the bee.It can be honey, floral pollen, wax with or without honey, propolis, wedge or royal milk.
Despite the fact that sweets are harmful to health, but they are just such sweets that can affect male energy well if they use them moderately.Their unique properties have the following effect on the body:
- Are natural springs of glucose;
- Eliminate inflammatory processes that occur in reproductive organs;
- Kill bacteria inside the body;
- Serve as a natural source of amino acids, vitamin complexes, ether;
- Improve heart performance and other muscles;
- Positively influence the central nervous system and intestines;
- Contribute to good oxygen metabolism;
- Rejuvenate the body.
Products for male potency, carrying energy and tone throughout the body
Products that improve the potency, contributing energy increase, the normalization of blood circulation and hormonal backgrounds, include:
- Green, especially parsley - this is a source of useful minerals, antioxidants, as well as vitamin C. Because of this composition, perfectly clean body from bacteria and toxins, improves the performance of the excreted system;
- Onion;
- Celery root - relieves inflammation and pain, struggles against the blade of roads, are provided with body ax, tone, increases male attraction and promotes erection;
- Greg, almonds, almonds or hazelnuts - feature numerous macro and microelements, helping the genital work and are natural aphrodisiacs;
- Kuraga, full and other dried fruits;
- Cottage, milk and other acid products.
Which products should be avoided
You need to understand that all products do not contribute to male potency.There are those on the contrary, inhibit male energy, which ultimately leads to the infidel.Therefore, you must carefully access the menu, does not include: Fast food container, ready-made cubes, dumplings, and other semi-produced, alcohol, sausages and smoked meat, drinks with large amounts of vegetable oil, soda.
All these products lead to the reduction of testosterone, lead to obesity and overcoming female hormones over male, atherosclerosis, loss of vascular elasticity, damaged digestive and excreted systems.
Men should be deprived of their diet extremely carefully, because the correct nutrition is able to expand young, sexual desires and increase potency.